Most Recent Articles by

Susan

Susan is a WomanlyZine contributor covering women's health, midlife relationships, family, emotional wellbeing, culture, and inspiring stories. Her articles explore practical health topics, life experiences, relationships, and the challenges and opportunities women may encounter in midlife and beyond. Areas of Coverage: Women's Health · Midlife · Relationships · Family · Emotional Wellbeing · Culture

What Happens if You Accidentally Eat Moldy Food

It's a moment that can make your stomach turn and leave you wondering: what happens if you eat mold? Is it safe or should you be concerned about your health?

Which Essential Yoga Poses Should You Practice Every Day

Yoga poses for beginners? Yoga is not just a physical exercise; it is a practice that can transform your mind, body, and spirit. Incorporating a daily yoga routine into your life can have numerous benefits, from relieving muscle stiffness to improving flexibility and reducing stress.

Is Decaffeinated Coffee Healthy or Are There Hidden Risks

Decaf coffee offers a suitable alternative for individuals looking to reduce their caffeine intake while still enjoying the taste and ritual of coffee. It provides several potential benefits.

Why Is Your Weight Loss Progress Stalling?

Losing weight is a complex journey that requires a multifaceted approach. By avoiding common mistakes and making necessary adjustments to your diet, exercise routine, and overall lifestyle, you can overcome weight loss plateaus and achieve your goals.

How Women Can Strengthen Side Abs for a Stronger Core

Your obliques play a crucial role in your overall core strength and stability. These muscles, located on the sides of your abdomen, help you bend from side to side, rotate your torso, and provide support to your spine.

How Stress Affects Women’s Physical and Mental Health

Stress is a common experience that affects everyone at some point in their lives. As woman navigate the challenges of middle age, stress can have a significant impact on their overall health and well-being.

What Are the Most Effective Liver Cancer Treatments

Liver cancer is a significant health concern, particularly in the Asia-Pacific region, where it is more prevalent. However, its unique characteristics make it a challenging disease to treat effectively.

Best Exercises to Tone Thighs and Calves Naturally

Slim and Strong Thighs and Calves? When it comes to fitness goals, many individuals desire to have slim and strong thighs and calves. Not only do well-toned legs look aesthetically pleasing, but they also contribute to overall strength and mobility.

How to Improve Core Strength With Effective Planking

Planking has gained immense popularity as a core-strengthening exercise, but there is often confusion about how long one should hold a plank to achieve the best results.

Best Exercises to Build Core and Pelvic Floor Strength

We'll explore the importance of these muscles, how to engage and strengthen them, and the benefits you can expect to experience. So let's discover how you can build a strong core and pelvic floor!

― ADVERTISEMENT ―

83 Articles written

Read Now

The Ultimate Guide to Anti-Aging Skincare and Treatments for Women Over 50

Anti-aging skincare for women over 50 focuses on sun protection, gentle cleansing, hydration, and ingredients such as retinoids and vitamin C. Cosmetic treatments, including Botox, dermal fillers, chemical peels, laser treatments, and microneedling, may address specific concerns. The best approach depends on individual skin needs, sensitivities, treatment...

Which Seasonal Illnesses Increase When Weather Changes?

The changing seasons can significantly impact our mental health. Inflammation, which is linked to depression and mood disorders, tends to play a role in these conditions.

Why Women Cheat: Emotional and Psychological Reasons

Women may cheat for a range of reasons, including emotional dissatisfaction, unmet relationship needs, a desire for validation, or feeling disconnected from their partners. Physical attraction can also play a role. Infidelity is not explained by one universal cause, and understanding the circumstances requires looking at individual...

Can Your Genes Influence Your Preference for a Vegetarian Diet?

The popularity of vegetarianism has been on the rise. Many individuals are adopting this lifestyle for various reasons, including environmental concerns, ethical considerations, and health benefits.

Powerful Ways to Talk About Sex With Your Partner and Deepen Intimacy

Talking about sex with your partner may feel uncomfortable, but it is an essential aspect of building intimacy and maintaining a healthy relationship, overcominga awkwardness and building Intimacy.

Should You Exercise With a Cold or Take a Break?

Should I exercise with a cold? When you're struck with a cold, it's natural to wonder if it's safe to continue with your exercise routine. After all, you don't want to make your symptoms worse or prolong your illness.

Silent Health Problems After 50: Warning Signs to Watch For

Some health conditions after age 50, including high blood pressure, high cholesterol, type 2 diabetes, and osteoporosis, can develop with few noticeable symptoms. Regular health screenings, awareness of new or persistent symptoms, and appropriate medical care can help identify these conditions early. Screening schedules should be based...

7 Things to Know About Using Retinol on Your Skin in Your 50s

Retinol for skin can help improve fine lines, uneven skin tone, texture, and other signs of photoaging in your 50s. Because mature skin may be drier and more sensitive, start gradually, moisturize regularly, avoid excessive exfoliation, and use broad-spectrum SPF 30+ every day. Consistent use matters more...

Why Couples Drift Apart After Age 50—and How to Grow Close Again

Why Couples Drift Apart After Age 50?Couples may drift apart after 50 because retirement, an empty nest, health changes, financial stress, and years of unresolved conflict can reduce emotional connection. Rebuilding closeness starts with honest communication, shared experiences, affection, individual interests, and addressing relationship or health issues...

Managing Neck Wrinkles for Middle-Aged Women: Skincare and Lifestyle Habits

Managing neck wrinkles for middle-aged women requires consistent sun protection, moisturization, and carefully introduced retinoids. Healthy nutrition, avoiding smoking, maintaining a stable weight, and improving prolonged neck posture can also support skin health. Deeper wrinkles or significant neck laxity may require professional dermatological or aesthetic treatments.WomanlyZine.com Neck wrinkles...

Practical Ways to Make New Friends After Age 50

How can you make new friends after 50?The most effective ways to make new friends after 50 include joining recurring hobby groups, volunteering, taking classes, participating in walking or fitness groups, reconnecting with former acquaintances, and attending local community events. Regular interaction around shared interests gives new...

How Helen Mirren Ages: Confident Beauty and Self-Assurance at 80

How does Helen Mirren age so confidently?Helen Mirren’s approach to aging focuses on staying active, eating sensibly, caring for her skin, maintaining personal style, and accepting natural changes. Rather than trying to appear decades younger, her philosophy emphasizes confidence, healthy aging, individuality, and feeling comfortable at every...