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Am I Bisexual? 10 Signs You Might Be

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As we continue to evolve our understanding of sexual orientation and gender, it becomes clear that bisexuality is not limited to a binary perspective. Bisexual individuals are romantically and sexually attracted to more than one gender, which can include women, men, nonbinary individuals, and other genders. It’s important to note that bisexuality is not a rigid label or a box to fit into; rather, it is a doorway to discovering one’s authentic self. In this article, we will explore the signs that you might be bisexual and provide resources and tips for self-discovery and acceptance.

1. The Fluidity of Gender

Traditionally, bisexuality was associated with being attracted to both men and women. However, the contemporary definition of bisexuality is more inclusive and honors gender identity over biological sex. It recognizes that attraction can extend beyond the binary and encompasses a spectrum of gender identities. Jesse Kahn, LCSW-R, CST, a sex therapist and director at the Gender & Sexuality Therapy Center, emphasizes that bisexuality is not limited to attraction toward both sexes but can encompass attraction to people of various genders.

2. A Broad Spectrum of Attraction

Bisexuality is not defined by strict rules or specific types or amounts of attraction. It is a diverse and individual experience. Jor-El Caraballo, LMHC, a licensed therapist and co-founder of Viva, explains that bisexuality can manifest as attraction to one’s gender and other genders, attraction to multiple genders, and/or being attracted to two or more genders. The key takeaway is that bisexuality is not confined to a fixed pattern or set of preferences.

3. The Largest Group within LGBTQ+

According to a 2022 Gallup report, 7.1% of U.S. adults identify as LGBTQ+. Among this diverse community, bisexuality stands as the single largest group, with a staggering 57% identifying as bisexual. This statistic highlights the prevalence and significance of bisexuality within the LGBTQ+ community.

4. A Focus on Personal Connection

For bisexual individuals, gender may not hold as much significance when it comes to attraction. It’s more about how a person feels about someone, rather than their specific gender. This does not mean that bisexual individuals are attracted to everyone they encounter; rather, it emphasizes that gender may not be the primary factor in establishing a connection.

5. Appreciation for Diverse Representation

If you find yourself drawn to TV or movie characters of various genders, it could be a sign of your attraction to multiple genders. Whether it’s being captivated by iconic couples like Ross and Rachel or Jim and Pam, or noticing this attraction since childhood, recognizing diverse representations of romance and attraction can prompt internal reflection and self-discovery.

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6. Navigating Conflicting Feelings

Sexuality is not black and white, and bisexuality is no exception. It is normal to experience confusion and conflicting feelings, especially if you have predominantly been attracted to one gender throughout your life. Understanding and exploring these feelings can lead to greater clarity and self-acceptance over time.

7. Embracing Individual Preferences

Sexuality is a highly personal and individual experience, and bisexuality is no different. There is no one-size-fits-all approach or requirement to evenly divide interest between genders. You may go through periods where you are more interested in one gender than another, or you may experience romantic attraction to one gender and sexual attraction to another. The key is to embrace and honor your own preferences without feeling confined by societal expectations.

8. Analyzing Dreams and Desires

While dreams may not hold definitive answers, they can sometimes offer insights into our subconscious desires. If you find yourself consistently daydreaming about a bisexual love affair or if a particular dream captivates your attention, it may be worth exploring these thoughts and emotions further as they could be indicative of your attraction to different genders.

9. Finding Comfort in Labels

Labels can provide a sense of identity and belonging. If the label “bisexual” resonates with you and feels comfortable, it can be a strong indicator of your sexual orientation. However, it is essential to note that you are not obligated to label yourself as bisexual if it doesn’t feel right for you. There are alternative labels like bicurious, biromantic, cupiosexual, fluid, queer, pansexual, panromantic, olysexual, or you may choose to reject labels altogether. The most important aspect is embracing a label, or lack thereof, that aligns with your authentic self.

10. Connecting with the Community

When you feel a sense of pride or resonance with the experiences of other bisexual or queer individuals, it can be a sign of your own sexual orientation. Whether it’s celebrating a celebrity coming out as bisexual or relating to a bi character on your favorite show, these moments of connection can provide valuable insights into your own identity.


Exploring your sexual orientation and understanding your attractions and desires is a deeply personal journey. Bisexuality encompasses a wide range of experiences and preferences, and there is no one-size-fits-all definition. It is essential to embrace your own unique journey and find acceptance and understanding within yourself. Remember, bisexuality is real, valid, and deserving of respect and recognition. If you identify with any of the signs discussed in this article, know that you are not alone, and there is a community of individuals who share similar experiences and can provide support and guidance along the way. Embrace your authentic self and live your truth with pride.

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