The best yoga mats for women provide a mix of comfort, grip, and durability. From eco-friendly materials to extra cushioning, these mats support every movement, making your yoga sessions safer and more enjoyable.
WomanlyZine.com
Choosing the best yoga mat can transform your entire practice. Whether you’re just starting or are a seasoned yogi, the right mat should offer grip, comfort, and support. In this 2025 guide, we explore the best yoga mats tailored to women’s needs—combining function, sustainability, and style.
When it comes to yoga, having the right mat can make all the difference in your practice. But with so many options available on the market, it can be overwhelming to choose the perfect one for you. That’s why we’ve done the research and testing to bring you a comprehensive review of the best yoga mats of 2024. Whether you’re a beginner or an experienced yogi, we’ve got you covered.
In this article, we’ll explore the top yoga mats in different categories, including the best overall mat, the best non-slip mat, the best thick mat, the best hot yoga mat, and the best mat for beginners. We’ll dive deep into the features, pros, and cons of each mat to help you make an informed decision. So let’s get started and find the perfect mat that suits your needs and enhances your yoga practice.
Table of Contents
Best Overall Mat: Lululemon Reversible Mat 5MM
The Lululemon Reversible Mat 5MM is our top pick for the best overall yoga mat. This mat stands out for its dual-sided design, with a smooth and sticky polyurethane-coated top side and a textured natural rubber bottom side. The dual-sided feature provides superior stability and grip, making it perfect for all types of yoga practices.
One of the standout features of this mat is its generous size, which is 3 inches longer and 2 inches wider than a standard mat. This extra space gives you more room to move and ensures you stay on the mat during your practice. The 5-millimeter thickness provides ample cushioning and support for sensitive areas, such as weak wrists and hips.
The Lululemon Reversible Mat 5MM is known for its excellent sweat absorption, thanks to its polyurethane-coated top layer. It feels silky smooth under your hands and feet, allowing for a comfortable and secure grip even during the sweatiest workouts. The textured natural rubber base provides superior traction, ensuring stability during low-sweat workouts.
One downside of this mat is that it doesn’t come with a bag or strap, making it a bit clunky to carry around. However, Lululemon offers a variety of accessories, such as carrying straps, that you can purchase separately. Despite this minor drawback, the Lululemon Reversible Mat 5MM is a top-notch choice for its versatility, stability, and overall performance.
Best Non-Slip Mat: Manduka eKO Superlite Travel Yoga Mat
If you’re looking for a yoga mat with excellent grip and complete floor stability, the Manduka eKO Superlite Travel Yoga Mat is the best non-slip option. This ultra-slim and extremely foldable mat is not only perfect for frequent travelers but also offers exceptional grip and traction.
The tightly woven surface of the Manduka eKO Superlite Travel Yoga Mat provides an excellent grip, ensuring stability during your yoga practice. Whether you’re on a hard surface or carpeted flooring, this mat stays put and doesn’t slip or slide. Its portable design makes it ideal for those who love to do yoga on the go or have limited storage space.
What sets this mat apart is its eco-friendly construction. Made from biodegradable natural tree rubber, the Manduka eKO Superlite Travel Yoga Mat is a sustainable choice. It is free of toxic chemicals, dyes, and latex, making it safe for both you and the environment. Its lightweight design, weighing only 2.2 pounds, adds to its portability and convenience.
Although this mat is thin and lightweight, it doesn’t compromise on stability or grip. However, if you prefer a spongy mat with extra padding, this may not be the best option for you. The Manduka eKO Superlite Travel Yoga Mat offers excellent grip, portability, and sustainability, making it an ideal choice for yogis on the move.
Best Thick Mat: Gaiam Premium Yoga Mat
For those who prefer extra cushioning and support, the Gaiam Premium Yoga Mat is the best thick mat available. With its 6-millimeter thickness and deep texture, this mat provides superior comfort and ensures a non-slip surface.
The PVC construction of the Gaiam Premium Yoga Mat makes it durable and long-lasting. The 6-millimeter cushioning offers excellent joint protection, making it ideal for anyone with sensitive elbows and knees. Despite its thickness, the mat feels dense and stable, providing a secure foundation for your practice.
One of the standout features of this mat is its textured surface, which enhances traction and grip. The tiny grooves on the surface give you a tacky feel, ensuring stability even during sweatier sessions. While the grip may not be as firm as the Lululemon Reversible Mat, it is still among the strongest we tested, especially considering its affordability.
Speaking of affordability, the Gaiam Premium Yoga Mat is one of the most budget-friendly options we tested. It offers excellent value for the price, making it a top choice for those looking for an affordable and reliable yoga mat. Additionally, its lightweight design, weighing only 3.4 pounds, makes it easy to transport.
The Gaiam Premium Yoga Mat comes in 30 colorways, offering a wide range of options to suit your personal style. Each mat also comes with one free yoga class that can be downloaded from the Gaiam app, adding extra value to your purchase. With its affordability, comfort, and durability, the Gaiam Premium Yoga Mat is a top pick for those seeking a thick and reliable mat.
Best Hot Yoga Mat: Manduka Pro Yoga Mat 6MM
If you’re a regular hot yoga practitioner, the Manduka Pro Yoga Mat 6MM is the best choice to withstand the intense heat and sweat of these classes. This mat is ultra-dense, offering excellent grip and stability even when you’re dripping in sweat.
The PVC construction of the Manduka Pro Yoga Mat makes it heavy and dense, ensuring it stays in place during your hot yoga sessions. It anchors firmly to the floor, providing a stable foundation for your practice. The top side of the mat features a state-of-the-art texture that offers a no-slip grip, even in the most challenging poses.
One of the standout features of this mat is its durability. The Manduka Pro Yoga Mat is built to last, withstanding the wear and tear of regular hot yoga classes. It is backed by a lifetime warranty from Manduka, giving you peace of mind and confidence in your purchase.
Breaking in the Manduka Pro Yoga Mat is recommended before your first use. Sprinkling the surface with salt and letting it sit in the sun for 24 hours, followed by wiping it down with a damp cloth, helps to accelerate the break-in process. This additional step may be a bit tedious, but it significantly improves the mat’s grip and performance.
One downside of the Manduka Pro Yoga Mat is its weight and lack of portability. Weighing 7.5 pounds, it can be cumbersome to carry around. Additionally, it doesn’t come with a strap or bag, so you’ll need to purchase one separately if you plan to transport it frequently.
Despite these minor drawbacks, the Manduka Pro Yoga Mat is a top choice for hot yoga enthusiasts. Its superior grip, durability, and stability make it the perfect companion for your intense, sweat-inducing workouts.
Best Mat for Beginners: Liforme Original Yoga Mat
For beginners looking to improve their alignment and form, the Liforme Original Yoga Mat is the best choice. This mat features 12 alignment markers that guide users on proper hand and foot placement, ensuring accurate and safe poses.
The alignment markers on the Liforme Original Yoga Mat act as a navigational tool, helping beginners understand where they should place their hands and feet. These markers are especially helpful for home practitioners who don’t have a live instructor present to correct their form. With these markers, beginners can practice with confidence and achieve optimal results.
In addition to its alignment markers, the Liforme Original Yoga Mat offers excellent grip and stability. The top side is coated with eco-polyurethane, providing a no-slip grip that keeps you steady during your practice. The dense, 4.2-millimeter-thick natural rubber cushion offers comfort and support, making it ideal for beginners.
Sustainability is another key feature of the Liforme Original Yoga Mat. Made from naturally sourced sustainable rubber, it is PVC-free and free of toxic ingredients. It is also biodegradable within one to five years if it ends up in a landfill. Choosing this mat not only benefits your practice but also contributes to a healthier planet.
While the Liforme Original Yoga Mat is an investment, it comes with a sleek carry case, adding convenience and value to your purchase. The mat is available in five vibrant colors, allowing you to express your personal style. With its alignment markers, grip, and sustainability, the Liforme Original Yoga Mat is the perfect choice for beginners looking to improve their practice.
Conclusion
Choosing the right yoga mat is essential for a comfortable and enjoyable practice. Whether you’re looking for the best overall mat, the best non-slip mat, the best thick mat, the best hot yoga mat, or the best mat for beginners, we’ve covered all the top options for 2024. Each mat offers unique features and benefits to enhance your yoga experience.
Remember to consider your specific needs, such as grip, thickness, and portability, when selecting a mat. Take into account your preferred style of yoga and any specific requirements, such as extra cushioning or alignment markers. With the information provided in this article, you can make an informed decision and find the perfect yoga mat that suits your needs.
Investing in a high-quality yoga mat is an investment in your practice and overall well-being. So go ahead, find the mat that speaks to you, and embark on a journey of self-discovery and transformation through yoga. Namaste!
FAQs
What’s the best yoga mat for beginners?
A thick, non-slip yoga mat is ideal for beginners. It provides extra cushioning and grip for stability.
Are eco-friendly yoga mats worth it?
Yes, eco-friendly mats use sustainable materials like cork or natural rubber and offer excellent grip and comfort.
How thick should a yoga mat be?
For most users, 4–6mm offers the best balance between comfort and stability.
Can a yoga mat be used for Pilates?
Yes, many yoga mats work for Pilates, especially those with extra thickness and anti-slip features.
What’s the difference between cheap and premium yoga mats?
Premium mats offer better grip, durability, and eco-friendly materials, while cheap ones wear out quickly.
